I help individuals who feel stuck in cycles of anxiety, overwhelm, or self-doubt reconnect with stability and peace by embracing vulnerability, grounding in the present, and taking steady, practical steps toward growth.
I believe that true healing happens when you become an active participant in your care—when you learn to slow down, breathe, and face discomfort as a sign of progress, not failure. My work combines thoughtful medication management, mindfulness therapy, and lifestyle coaching to help you feel balanced from the inside out.
Your care begins with a 60 to 90 minute evaluation that looks at mood, trauma, attention, sleep, and life context, not just checklists. Together, we design a clear plan that may include medication, mindfulness therapy, grounding skills, and lifestyle coaching. Follow-ups focus on practical adjustments, honest feedback, and steady progress at your pace.
From your first evaluation to ongoing support, I combine clinical expertise with a holistic perspective. My focus is on the "why" behind your symptoms to create a lifestyle and treatment plan as unique as you are. Together, we will navigate your challenges with honesty, grace, and a clear plan for lasting change. Let’s take the small, steady steps necessary to move you to a place of peace.
Whether you are seeking thoughtful medication management or lifestyle coaching, my approach is designed to help you ground your present and grow your future. Step into a supportive space where your healing is prioritized and your personal growth is nurtured.
I see healing as a process that roots you in steadiness, then supports your growth. Nature inspires how I practice, calm foundations, gentle shifts, and steady light. I honor your culture, history, and pace, and I help you build change that actually lasts.
I combine evidence-based psychiatry, mindfulness therapy, and lifestyle shifts to support calm, clarity, and sustainable growth.
My approach is shaped by both professional experience and personal resilience. From working in community mental health and the VA to navigating my own path as an immigrant, woman of color, and single mother, I’ve learned that strength grows through honesty and compassion.
I operate Ground & Growth PLLC, a unique integrative psychiatric care practice in Boston, MA. My services include psychiatric evaluations, medication management, and lifestyle coaching. I integrate Western medicine with Eastern philosophies, offering a holistic approach tailored to each individual. Connect with me by email or call to begin your journey.
I founded this to create a nurturing space where personal growth thrives. Emphasizing vulnerability and growth. I value innovation, diversity, and personalized mental health journeys for everyone.