Deep Root Follow-Up

A 50 Minutes Follow-Up with me gives you space to slow down, reflect, and adjust your plan with support. This longer visit is ideal if you are managing both medication and ongoing stressors like school, residency, work pressure, or relationship challenges.
I begin by checking in on how you have truly been - not just "fine" or "okay," but what your days and nights have looked like since the last appointment. Together, we look at mood, anxiety, sleep, focus, and energy, along with any side effects from medication. If something is off, I explain your options in plain language and, when appropriate, adjust doses or medications step by step.

Because there is more time, this follow-up blends medication management with supportive, therapy-like work. I help you unpack patterns that keep you stuck, whether that is procrastination, people-pleasing, overworking, or shutting down when you feel overwhelmed. I offer simple, concrete tools - grounding exercises, micro-routines, checklists, and time-blocking strategies - that fit your real life and your brain, especially if you live with ADHD.

If your goals have shifted, I update the treatment plan with you so it keeps matching what matters most, whether that is getting through exams, stabilizing after a big life change, or quietly working through trauma at a pace that feels safe. I also use these sessions to review labs when relevant, talk through lifestyle changes, and coordinate with your therapist or primary care clinician when you give permission.

This visit is for you if you want more than a quick refill. You get time to be honest, ask questions, and leave with a clear sense of what you are working on between now and the next appointment.